The snippet from maketimefarm today:
“But,” she thought, “what if my luggage gets thrown in a wood chipper?”
I can relate to this. Some times you can’t turn off your brain.
I used to suffer from BPD much more than I do today, and when I would get offended, I would hurt and be unable to think of anything else. There is no cure, so today, I guard myself against starting this type of thought stream, keep my awareness up, etc.